常坐在电脑旁办公的你，有没有感觉到劲椎会有酸疼的感觉，会时不时的自己敲两下，可是这样并不能缓解疼痛，应当适当的活动活动，不要让自己的劲椎长时间处于一个姿势。而对于开车一族来说，汽车头枕使用不当也会促使颈椎病情加速。

You used to sit beside the computer office, there is no feel Jin vertebral aching feeling, from time to time their knock twice, but this does not alleviate pain, should be appropriate, do not let his neck vertebra for a long time in a posture. And for driving a family, the use of the head of the car will also promote the use of the head of the cervical spine disease.

汽车头枕的作用除了为乘员增添舒适感外，其最主要的功能其实在于保护颈部。当长时间乘坐汽车时，驾乘人员常常会感到颈部劳累酸痛，这是由于颈部椎骨得不到有效的支撑，压力过大造成的。但是这还只是小问题，即使没有汽车头枕，造成颈部疲劳，只要休息也可以得到缓解。但是如果发生交通事故，汽车头枕对颈部的保护作用就不可小视了。有没有安装汽车头枕所造成的结果会截然不同。

In addition to the role of the head of the car to increase the comfort of the occupants, the main function is to protect the neck. When the long car ride, occupants will often feel the neck fatigue pain, which is due to the lack of effective support of neck vertebrae, stress caused by. But this is only a small problem, even without a car head pillow, causing neck fatigue, as long as the rest can be relieved. But if a traffic accident, car headrest protective effect on the neck can not be discounted. There is no installation of the results will be different from the car head pillow.

汽车头枕的正确使用

Correct use of the head of the car

1、正确调整身体与坐椅的角度，使背部尽可能直立。颈部与身体间角度趋于平缓，能减低追撞时的伤害程度。

1, the right to adjust the body and seat angle, make the back upright as possible. The neck and body angle tends to be flat, and can reduce the damage of the chase.

2、头部与头枕的间距要尽可能小，最多以4厘米为限，这样，追撞时能起到对颈部的缓冲作用。

2, head and head of the distance between the head and the pillow to the extent possible, to the maximum of 4 cm, so that the impact of the neck can play a buffer role.

3、正确调整头枕高度。头枕应安装在至少与耳朵上沿平行的地方或者乘员头下约8.89厘米的地方。头枕调整完毕后，牢牢固定头枕，使头枕不晃动。

3, correct adjustment of the head pillow height. The head pillow shall be arranged at least approximately 8.89 cm of the place or the passenger's head in parallel with the ear. Head pillow after adjustment, firmly fixed head, so that the head is not shaking.

4、固定式头枕的防护效果远远高于可调式头枕。

4, the protection effect of the fixed head pillow is much higher than the adjustable head pillow.

5、汽车后排坐椅也最好安装头枕。

5, car rear seat headrest installation of the best.

商务车改装 http://www.sdamsa.org/ 小编结语：正确使用汽车头枕能够更好的保护脆弱的颈椎，同时在堵车的空当间也给自己的颈椎腰椎放松一下，做一套劲椎保健操，顺便打发下无聊的时间，何乐而不为呢！

Commercial vehicle refit conclusion: correct use of car head pillow can better protect the fragile cervical vertebra, at the same time in a traffic jam Minesweeper to his cervical vertebra and lumbar vertebra to relax, do a neck vertebra exercises, the way to play under the boring time, why not do it!